Reduce Anxiety & Over Doing With EFT Tapping

Sometimes it can be hard to turn off your brain. You are constantly thinking of the next things that need to be done or who needs your attention and sometimes forget to fill up your own cup first.

I know for some people they can have thoughts of “if I’m not doing enough then I am not enough,” but these negative thoughts are not supporting you. They keep you anxious which then causes you to shut down emotionally and maybe physically too because your nervous system is in overdrive.

For me when the anxiety sets in I can sometimes get those “should” thoughts— “I should be doing more.” These thoughts are old patterns, but I am so aware of them now that I know where it comes from and I can easily pivot. And, I am going to help you with that too!

Click HERE to view this video where I go over ‘the best’ tapping modalities to help you reduce your anxiety and overdoing.

Needing help? I’m here for you! I invite you to join us in the Empowering Community For Women Facebook group. Here I offer free weekly healing sessions, inspiration, and motivation to help you align with your authentic self and master your mindset! I hope to see you there.

And If you are looking for private 1:1 support and ready to invest in your self development then CLICK HERE to book your FREE (no obligation) 1-HR BREAKTHROUGH CLARITY CALL NOW to see if we are a fit to work together AND you’ll also get insight and clarity on how to stay in the best mindset and alignment to build your soul-aligned life & business.

Sending love,

Meryl