I Went Through a Breakup: A Story of Emotional Healing
Recently, I went through a challenging breakup. I share this with you not to seek pity, but to inspire you towards emotional healing and wellness. I am human, and I too have unwanted emotions, feelings, and limiting beliefs that need processing.
In fact, my soul's purpose is to heal my inner critic and express myself authentically. By doing so, I aim to help you do the same. The more I heal, the more I help you and the collective consciousness heal and thrive globally.
This breakup left me in a vulnerable state, where I was very sensitive to everything. Old patterns of self-judgment resurfaced, and I felt like others were judging me too. However, I knew that I needed to process my emotions, tap down the intensity of judgment, sadness, anger, resentment, and betrayal, and love and forgive myself in the process.
I sought support from my girlfriends when I felt the urge to fight back, which was a stress response of mine. But I realized I needed more help and had a session with another fellow practitioner. It made a significant difference; I felt lighter, freer, and ready to move on. I even took myself out on a date and had a great time.
Through this journey, I learned to accept that I did my best with what I knew at the time. I shifted my self-judgment and embodied a new thought process that "I'm doing my best, and that's enough." This helped me shift my focus towards loving myself on a deeper level and knowing that I’m enough.
So my message to you is this: let yourself be with your emotions, process what you can, and reach out for help. You too can heal and move on from your trauma, bringing you down when you're ready. Remember to be kind to yourself.
I’m here for you! I invite you to join us in the Empowering Community For Women Facebook group. Here I offer free emotional healing & clearing sessions, inspiration, and motivation to help you align with your authentic self and master your mindset! I hope to see you there.
If you've done lots of self development and still feel stuck in life then let’s chat about working together. Book your no obligation call by either emailing me or sending me a DM.
Sending much love and hugs especially to your inner child,
Meryl