How to Lift Your Spirit: Rediscovering Alignment and Embracing Positive Change

Losing or feeling disconnected from your spirit can happen in various aspects of life, whether it's a relationship, job, hobby, or volunteering. If these areas are no longer soothing, nourishing, or uplifting your spirit, it's a sign that you're out of alignment. In this blog post, we'll explore how to listen to your intuition, trust yourself, and make positive changes to realign with your true desires and values.

Recognizing the Call for Change

Guilt, fear, and doubt often hold us back from making necessary changes in our lives. However, it's important to listen to the whispers of your intuition. Your body, which holds deep wisdom, communicates with you through sensations and feelings. Trusting yourself and acknowledging that fear is often based on False Evidence Appearing Real (FEAR) is the first step toward regaining your spirit.

Embracing Presence and Self-Trust

To reconnect with your spirit, carve out moments of silence to become fully present with yourself. Ask yourself, "Is this serving my highest good?" and pay attention to how your body responds. If your thoughts dominate, it's okay; that's your ego's automatic pattern. Gently guide yourself back into your body, allowing your intuition to guide your decisions and rebuilding self-trust over time.

Cultivating Joy and Alignment

As you align with your true desires and values, you'll experience a greater sense of joy and fulfillment in your spirit. This transformation will radiate into your relationships and life, bringing in more love, connection, and support. Reflect on the changes you want to make to bring your life into greater alignment with your values and beliefs, opening the door to a more magical existence.

If you find the process of reconnecting with your spirit challenging and require personalized guidance and support, I invite you to reach out to me. I offer private coaching sessions and transformative group coaching programs. Together, we can embark on a journey of rediscovering your true self, embracing positive change, and creating a more joyful and fulfilling life. Feel free to email me at merylhayton@gmail.com to explore how we can work together.