How to be more present with yourself so you have more supportive, respectful & loving relationships

Being present with your emotions, thoughts, feelings & physical sensations creates awareness in your body & mind of how your relationships affect you.  

Like, feeling good in your body vs feeling bad or having good thoughts vs negative ones when you are with others.

So when your gut/intuition tells you something & you follow what it’s telling you to do you are acknowledging to yourself (and the universe) that you are doing what's best for you. 

This results in building self trust and the universe responds with more of what you want in your relationships.

BUT, if you are always on the go, distracting yourself & overworking you won’t hear or feel the messages your body & mind are telling you.

I get it! This is the way you are.  The way your body & mind react to life as you know it now.  

It has been keeping you safe in your comfort zone so you won’t have to feel the emotions you are subconsciously avoiding.  

YOU ARE NOT DOING ANYTHING WRONG. 

If you imagine better relationships and can’t understand why you don’t have them then it’s time to get PRESENT with yourself.

This way you can ACTIVELY GET YOURSELF more in alignment with what you want so your inner energy/frequency/vibe matches your desires. 

THAT IS THE KEY INGREDIENT TO MANIFESTING.

Here’s what you can do to start moving the energy in your relationships so you are more hopeful:

Say or tap, ‘Even though I feel xyz because I’m not getting the (blank) I want in my relationship with xyz I’m choosing to honor how I feel, love & accept myself as I am or I’m open to the possibility better relationships exist or that my relationships are loving and supportive.  (fill in your words)

Keep doing it until something shifts for you and I’d love to know how it goes so message me with the deets.

Needing help? I’m here for you! I invite you to join us in the Empowering Community For Women Facebook group. Here I offer free weekly healing sessions, inspiration, and motivation to help you align with your authentic self and master your mindset! I hope to see you there.

And If you are looking for private 1:1 support and ready to invest in your self development then CLICK HERE to book your FREE (no obligation) 1-HR BREAKTHROUGH CLARITY CALL NOW to see if we are a fit to work together AND you’ll also get insight and clarity on how to stay in the best mindset and alignment to create YOUR BEST POSSIBLE LIFE.

Sending love,

Meryl