Let me ask…
Did you have a safe, trusting, open and supportive bond with your parent/guardian growing up? Did they love you no matter what…overweight/skinny, good/bad grades? Did they encourage you to express yourself & find your talents and strengths?

If not so much then it’s left you filling a void most of your life in some areas. Maybe feeling alone or unsupported and you’ve been filling this emotional void with unhealthy behaviors not serving your highest good. Like, over giving(fawning), overdoing, overthinking, grasping for attention(fighting) to be heard, seen & loved even if it’s unhealthy for you. Maybe you over eat or over indulge, avoid feelings or situations (flight/flee) or on the defense a lot.

These are all nervous system stress responses & ways to protect yourself from feeling difficult emotions like being hurt or judged and it’s left you feeling frustrated and exhausted.

And….
You don’t feel safe expressing yourself because you might be rejected, criticized or abandoned. You feel the need to be a perfectionist in order to be liked, and you look outside yourself to be validated that you are enough. You need something to soothe your soul and you automatically act in these unhealthy patterns when you are stressed because you aren’t YET able to do this for yourself in a healthy way. That’s why you are here!

Because of all this you are settling for mediocrity and not getting the results you want in your relationships, health and career like more love, respect, support, fun, free time and money.

Does this sound familiar?
You…
🤍 doubt yourself
🤍 are indecisive
🤍 feel you aren’t (good, valuable, smart or important) enough
🤍are frustrated about not having what you really want in life
🤍 stay quiet to keep the peace in your relationships
🤍 are sick and tired of feeling stressed out or in chronic pain and it’s affecting your 🤍 income, happiness, and family
🤍 have started a new business but are afraid to take the steps to launch it
🤍 are afraid to ask for a raise/promotion at work

…then I understand completely – because I was once you too!

A little about my story; Even though growing up, it would appear I had a nice house and family and didn’t want for much I still had an incredible amount of negativity swirling in my mind. Lots of judgment! I realized as an adult, my parents, unbeknownst to them, didn’t love me unconditionally unless I acted or looked a certain way. Although my father never said he loved me, he showed it and my mom said it sometimes but, for me, it just wasn’t enough. So, I always felt I needed to shape shift and do more in order to be liked, get love or attention.

For example, I was led to believe if I wasn’t thin enough or perfect enough I wouldn’t be liked by others. I wasn’t supported & encouraged to feel enough & worthy no matter who I was or what I looked like. When upset, I was left alone and wasn’t soothed so I didn’t form a safe & trusting bond with them to feel comfortable expressing my emotions. Instead, I suppressed them & spent most of my life feeling frustrated, sad, being a perfectionist & looking outside myself to get validation that I was worthy.

In working with me you’ll learn:

🤍 how to manage your anxiety, stress, overthinking & overwhelm so you have inner peace.
🤍 how to heal your inner child wounds & silence your inner critic so you feel worthy AF.
🤍 how to trust your intuition so you let go of indecision.
🤍 how to prioritize yourself first & get the love, respect and support you deserve.
🤍 how to shift your mindset, build resiliency to bounce back quickly when triggered.

🤍 let go of fear, doubt & worry so you are in the present moment where happiness lives.